[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ceskom.cz\/je-lepsi-mit-stihly-pas\/#Article","mainEntityOfPage":"https:\/\/www.ceskom.cz\/je-lepsi-mit-stihly-pas\/","headline":"Je lep\u0161\u00ed m\u00edt \u0161t\u00edhl\u00fd pas","name":"Je lep\u0161\u00ed m\u00edt \u0161t\u00edhl\u00fd pas","description":"Nadv\u00e1ha nen\u00ed n\u011bco, za co bychom se museli za v\u0161ech okolnost\u00ed styd\u011bt, ale probl\u00e9m, kter\u00fd bychom m\u011bli \u0159e\u0161it. Pokud ne, m\u016f\u017ee se z nadv\u00e1hy st\u00e1t obezita. Je lep\u0161\u00ed m\u00edt \u0161t\u00edhl\u00fd pas Je jasn\u00e9, \u017ee m\u00edt ide\u00e1ln\u00ed m\u00edry by cht\u011bl asi ka\u017ed\u00fd z n\u00e1s, ale n\u011bkdy to prost\u011b nejde. Bu\u010fto je proti n\u00e1m genetika, nebo nedodr\u017eujeme […]","datePublished":"2021-05-15","dateModified":"2021-05-15","author":{"@type":"Person","@id":"https:\/\/www.ceskom.cz\/author\/#Person","name":"","url":"https:\/\/www.ceskom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ceskom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ceskom.cz\/wp-content\/uploads\/Ovoce_6.jpg","url":"https:\/\/www.ceskom.cz\/wp-content\/uploads\/Ovoce_6.jpg","height":0,"width":0},"url":"https:\/\/www.ceskom.cz\/je-lepsi-mit-stihly-pas\/","about":["N\u00e1kupy"],"wordCount":482,"articleBody":"   Nadv\u00e1ha nen\u00ed n\u011bco, za co bychom se museli za v\u0161ech okolnost\u00ed styd\u011bt, ale probl\u00e9m, kter\u00fd bychom m\u011bli \u0159e\u0161it. Pokud ne, m\u016f\u017ee se z nadv\u00e1hy st\u00e1t obezita.Je lep\u0161\u00ed m\u00edt \u0161t\u00edhl\u00fd pasJe jasn\u00e9, \u017ee m\u00edt ide\u00e1ln\u00ed m\u00edry by cht\u011bl asi ka\u017ed\u00fd z n\u00e1s, ale n\u011bkdy to prost\u011b nejde. Bu\u010fto je proti n\u00e1m genetika, nebo nedodr\u017eujeme spr\u00e1vnou \u017eivotospr\u00e1vu. V prvn\u00edm p\u0159\u00edpad\u011b je nezbytn\u00e9 se s t\u00edm sm\u00ed\u0159it a j\u00edt d\u00e1l. To samoz\u0159ejm\u011b neplat\u00ed o p\u0159\u00edpadu \u010d\u00edslo dv\u011b, kdy je nejlep\u0161\u00edm zp\u016fsobem p\u0159ej\u00edt do proti\u00fatoku. P\u00e1r kilogram\u016f nav\u00edc obvykle \u017e\u00e1dn\u00fd velk\u00fd probl\u00e9m nen\u00ed, ale z p\u00e1r kilogram\u016f se m\u016f\u017ee b\u011bhem pom\u011brn\u011b kr\u00e1tk\u00e9 dob st\u00e1t i p\u00e1r des\u00edtek kilogram\u016f, a pak jde ji\u017e o obezitu. A obezita je opravdu velice nezdrav\u00e1. Nep\u0159\u00edmo toti\u017e m\u016f\u017ee za celou \u0159adu civiliza\u010dn\u00edch onemocn\u011bn\u00ed, kter\u00e1 se \u0161patn\u011b l\u00e9\u010d\u00ed a d\u00edky tomu zat\u011b\u017euj\u00ed zdravotn\u00ed syst\u00e9m.\u010casto lid\u00e9 sami ani nemaj\u00ed pon\u011bt\u00ed, \u017ee maj\u00ed nadv\u00e1hu \u010di dokonce \u017ee jsou ob\u00e9zn\u00ed. Prost\u011b a jednodu\u0161e si u\u017e na sv\u00e9 tlust\u0161\u00ed j\u00e1 zvykli a nijak to ne\u0159e\u0161\u00ed. To je ale probl\u00e9m. Proto by si ka\u017ed\u00fd m\u011bl alespo\u0148 jednou za m\u011bs\u00edc ud\u011blat v\u00fdpo\u010det na kalkula\u010dce BMI, podle kter\u00e9ho snadno dok\u00e1\u017ee zhodnotit sv\u016fj stav. P\u0159\u00edli\u0161 vysok\u00e9 v\u00fdsledky by pak m\u011bly b\u00fdt \u0159e\u0161eny co mo\u017en\u00e1 nejd\u0159\u00edve.Vhodn\u00e1 dieta\u0158\u00edk\u00e1 se, \u017ee \u010d\u00edm se \u010dlov\u011bk poni\u010d\u00ed, t\u00edm by se m\u011bl spravit. Plat\u00ed to i v tomto p\u0159\u00edpad\u011b, ale pouze do jist\u00e9 m\u00edry. Za nadv\u00e1hu, pota\u017emo obezitu, m\u016f\u017ee hlavn\u011b \u0161patn\u00e9 stravov\u00e1n\u00ed a j\u00eddlo je kl\u00ed\u010dem i k hubnut\u00ed. Mus\u00ed ale obsahovat v\u0161echny pot\u0159ebn\u00e9 slo\u017eky ke zdrav\u00e9mu \u017eivotu, jinak je zbyte\u010dn\u00e9 dr\u017eet jakoukoliv dietu. Naj\u00edt pro \u010dlov\u011bka tou\u017e\u00edc\u00edm po \u0161t\u00edhl\u00e9m pase nen\u00ed zrovna snadn\u00e9 a chce to trochu p\u0159em\u00fd\u0161len\u00ed a tak\u00e9 specializovan\u00fdch test\u016f. Nen\u00ed zrovna moudr\u00e9 \u0159\u00eddit se v tomto p\u0159\u00edpad\u011b n\u00e1vody na internetu. Sice se na celosv\u011btov\u00e9 s\u00edt\u00ed nach\u00e1z\u00ed diet nepo\u010d\u00edtan\u011b, ale tak\u0159ka v\u0161echny jsou k ni\u010demu.Spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek m\u016f\u017ee naordinovat pouze specialista, kter\u00fd m\u00e1 k tomu i vhodn\u00e9 vzd\u011bl\u00e1n\u00ed. V na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch je to hlavn\u011b dietolog, respektive nutri\u010dn\u00ed terapeut \u010di poradce. Ka\u017ed\u00fd ob\u00e9zn\u00ed jedinec, kter\u00fd chce zhubnout, by tak m\u011bl nav\u0161t\u00edvit experta na tuto problematiku a domluvit se s n\u00edm na dal\u0161\u00edm postupu.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je lep\u0161\u00ed m\u00edt \u0161t\u00edhl\u00fd pas","item":"https:\/\/www.ceskom.cz\/je-lepsi-mit-stihly-pas\/#breadcrumbitem"}]}]