[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ceskom.cz\/testosteron-je-pro-muzsky-organismus-klicovy-hormon\/#Article","mainEntityOfPage":"https:\/\/www.ceskom.cz\/testosteron-je-pro-muzsky-organismus-klicovy-hormon\/","headline":"Testosteron je pro mu\u017esk\u00fd organismus kl\u00ed\u010dov\u00fd hormon","name":"Testosteron je pro mu\u017esk\u00fd organismus kl\u00ed\u010dov\u00fd hormon","description":"Testosteron je jeden z nejzn\u00e1m\u011bj\u0161\u00edch hormon\u016f, pot\u0159ebn\u00fd mimo jin\u00e9 pro svalovou pr\u00e1ci, vytrvalost, \u010dinorodost, fyzickou aktivitu a bd\u011blost a tak\u00e9 pro podporu funkce pohlavn\u00edch org\u00e1n\u016f. Jestli\u017ee se v mu\u017esk\u00e9m t\u011ble jeho produkce v\u00fdrazn\u011b sn\u00ed\u017e\u00ed, m\u016f\u017ee to znamenat i z\u00e1va\u017en\u00e9 zdravotn\u00ed probl\u00e9my. V posledn\u00ed dob\u011b se ov\u0161em porucha tvorby testosteronu t\u00fdk\u00e1 i mlad\u0161\u00edch ro\u010dn\u00edk\u016f a mo\u017en\u00e1 […]","datePublished":"2023-11-20","dateModified":"2024-01-12","author":{"@type":"Person","@id":"https:\/\/www.ceskom.cz\/author\/#Person","name":"","url":"https:\/\/www.ceskom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ceskom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ceskom.cz\/wp-content\/uploads\/dumbbells-2465478_640.jpg","url":"https:\/\/www.ceskom.cz\/wp-content\/uploads\/dumbbells-2465478_640.jpg","height":0,"width":0},"url":"https:\/\/www.ceskom.cz\/testosteron-je-pro-muzsky-organismus-klicovy-hormon\/","about":["N\u00e1kupy"],"wordCount":418,"articleBody":"       Testosteron je jeden z nejzn\u00e1m\u011bj\u0161\u00edch hormon\u016f, pot\u0159ebn\u00fd mimo jin\u00e9 pro svalovou pr\u00e1ci, vytrvalost, \u010dinorodost, fyzickou aktivitu a bd\u011blost a tak\u00e9 pro podporu funkce pohlavn\u00edch org\u00e1n\u016f. Jestli\u017ee se v mu\u017esk\u00e9m t\u011ble jeho produkce v\u00fdrazn\u011b sn\u00ed\u017e\u00ed, m\u016f\u017ee to znamenat i z\u00e1va\u017en\u00e9 zdravotn\u00ed probl\u00e9my. V posledn\u00ed dob\u011b se ov\u0161em porucha tvorby testosteronu t\u00fdk\u00e1 i mlad\u0161\u00edch ro\u010dn\u00edk\u016f a mo\u017en\u00e1 se pt\u00e1te, pro\u010d tomu tak je. Na vin\u011b je pochopiteln\u011b \u017eivotn\u00ed styl a tak\u00e9 stav soudob\u00e9 spole\u010dnosti, kter\u00e1 t\u00edhne k mnoha nep\u0159irozen\u00fdm aktivit\u00e1m, s nimi\u017e doch\u00e1z\u00ed k chronick\u00e9mu stresu a k bun\u011b\u010dn\u00e9 podv\u00fd\u017eiv\u011b. Co t\u00edm m\u00e1me na mysli?I otyl\u00ed mohou b\u00fdt podvy\u017eiven\u00ed \u2013 jestli\u017ee spat\u0159\u00edte ve m\u011bst\u011b n\u011bkoho s v\u00fdraznou nadv\u00e1hou, m\u016f\u017eete si pomyslet, jak je dob\u0159e \u017eiven\u00fd, a \u017ee m\u00e1 v t\u011ble ulo\u017een\u00e9 z\u00e1soby \u017eivin, podobn\u011b jako k\u0159e\u010dek posb\u00edran\u00e9 zrn\u00ed na poli v kaps\u00e1ch sv\u00fdch tv\u00e1\u0159\u00ed. Ono je to ale \u00fapln\u011b jinak, proto\u017ee nadv\u00e1ha v podob\u011b tuku, zejm\u00e9na na b\u0159i\u0161e, h\u00fd\u017ed\u00edch \u010di stehnech, souvis\u00ed s ukl\u00e1d\u00e1n\u00edm p\u0159ebytk\u016f v d\u016fsledku sn\u00ed\u017een\u00e9ho v\u00fddeje energie, nikoli s ohledem na obsah \u017eivin. Tito lid\u00e9 v\u011bt\u0161inou konzumuj\u00ed nevhodn\u00e9 potraviny s obsahem rafinovan\u00e9ho cukru, tu\u010dn\u00e9ho masa a b\u00edl\u00e9ho pe\u010diva z vymlet\u00e9 nekvalitn\u00ed necelozrnn\u00e9 mouky. T\u00edm p\u00e1dem se jim nedost\u00e1v\u00e1 d\u016fle\u017eit\u00fdch \u017eivin, ale naopak jsou z\u00e1sobeni p\u0159ebytky pr\u00e1zdn\u00fdch kalori\u00ed \u2013 jsou tedy podvy\u017eiven\u00ed a nav\u00edc p\u0159esyceni t\u00edm, co do t\u011bla nepat\u0159\u00ed.Chronick\u00e1 forma stresu \u2013 chcete-li v\u011bd\u011bt, jak doplnit testosteron u mu\u017ee, nakupujte potraviny ve zdrav\u00e9 v\u00fd\u017eiv\u011b a z\u00e1rove\u0148 d\u016fsledn\u011b likvidujte v\u0161echny stresov\u00e9 vlivy, co na v\u00e1s p\u016fsob\u00ed. Vypom\u00e1hejte si p\u0159i tom bylinkami, s nimi\u017e se sn\u00ed\u017e\u00ed vliv stresov\u00fdch hormon\u016f a zv\u00fd\u0161\u00ed testosteron, jsou to v\u0161echny adaptogenn\u00ed byliny, nap\u0159\u00edklad Kotvi\u010dn\u00edk zemn\u00ed (Tribulus terrestris) nebo Maca peru\u00e1nsk\u00e1. Eliminace stresu je d\u016fle\u017eit\u00e1 proto, \u017ee v\u00e1m zabr\u00e1n\u00ed dlouhodob\u00e9mu nadm\u011brn\u00e9mu vylu\u010dov\u00e1n\u00ed stresov\u00fdch hormon\u016f adrenalinu a kortizolu, co\u017e vede k \u00fatlumu tvorby testosteronu a adren\u00e1ln\u00ed \u00fanav\u011b, spojen\u00e9 s v\u00fdskytem civiliza\u010dn\u00edch onemocn\u011bn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Testosteron je pro mu\u017esk\u00fd organismus kl\u00ed\u010dov\u00fd hormon","item":"https:\/\/www.ceskom.cz\/testosteron-je-pro-muzsky-organismus-klicovy-hormon\/#breadcrumbitem"}]}]